Wednesday, September 1, 2010

the Great Menu Exchange: Saturday and Sunday's Recipes

To learn more about the Great Menu Exchange click HERE!

My Menu:
Monday: BBQ Chicken Pizza
Tuesday: Orange Wine Pork Chops- Crock Pot Style
Wednesday: Southern Chicken Broccoli Casserole
Thursday: Grandma's Triple Meat Spaghetti Sauce
Friday: Spicy Veggie Beef Soup
Saturday: Pulled Pork Sandwiches a la Crock Pot
Sunday: Spicy Mexican Chicken Tacos

**All of these recipes will be added to the "recipe" tab on my blog! Enjoy!!


Saturday's Recipe: Pulled Pork (or chicken or hamburger meat) Sandwiches a la Crock Pot

Shopping List:
3-4 lb. pork shoulder roast
1 large red onion
1/2 bottle of your favorite BBQ sauce
sliced provolone cheese
Buns or rolls

Make it: 

1. Turn on crock pot to Low. Chop onion and place in the bottom of the crock pot
2. Salt and pepper your pork and add it on top of the onion
3. Cover with a lid and let slow cook for 5 hours
4. When the meat starts to fall apart when you touch it with a fork add your BBQ Sauce & let cook for 30 minutes more
5. Serve meat on sandwich rolls and top with more BBQ sauce, provolone cheese, and onions!

Sunday's Recipe: Spicy Mexican Chicken Tacos

Shopping List:
1 bag of frozen boneless skinless chicken breasts
1 small can of Herdez green sauce*
1 small can of Herdez red sauce* Make sure you look for the medium and not the hot or it will be really really hot! if you can't find medium substitute for a jar of medium salsa
Chicken Taco Fixins! (tortillas, black beans, cheddar cheese, sour cream, cilantro, limes, rice, onions, tomatoes)

Make it: 

1. Turn on crock pot to Low. Add bag of frozen chicken to the crock pot and top with the red and green salsa. 
2. Cover with lid and cook until the chicken shreds (about 4-5 hours)
3. make tacos with all your favorite ingredients!

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